Fitness Assessment Questionnaire

Thank you for taking the time to complete this questionnaire!

Your answers will help me get to know you better, understand your current situation, and create a training plan that is best suited to your goals and health considerations.

Please answer each question honestly. There are no right or wrong answers—every piece of information helps ensure that our work together is safe, personalized, and effective.

All information you provide will be kept confidential and used solely to prepare for our work together.