Online Training – Intermediate / Advanced

Description:

Online training is designed for those who prefer to train independently but still want professional guidance when it comes to planning, tracking progress and answering questions along the way. We’ll start with an initial assessment and a discussion about your goals. Based on this, I’ll create a personalised training plan tailored to your fitness level, schedule, available equipment and whether you prefer to train at home or at the gym. You’ll complete your workouts independently, while I continue to monitor your progress. We’ll regularly review how you’re doing, what’s working well and what may need to be adjusted. Based on the videos you send me, I’ll provide feedback on your exercise technique and make changes to your training plan when necessary. What’s included? Initial assessment and goal setting Personalised training plan Exercise instructions and video guidance when needed Training journal and progress tracking Regular online consultations Video-based technique assessment Ongoing feedback and support Regular adjustments to your training plan This option may be a good fit for you if you want the flexibility to train on your own schedule and feel confident completing your workouts independently, while still having professional guidance and ongoing support.