Live Online Personal Training – For Beginners

Description:

Live online personal training takes place via video call at a pre-arranged time. I’ll be there with you throughout the entire session, guiding you through the exercises, watching your movement and giving you immediate feedback. The structure and difficulty of each session are tailored to your goals, your current fitness level and the equipment you have available at home. You can have an effective workout using just your body weight, dumbbells, resistance bands or other simple equipment. Online sessions can be a good option if you’d like to work with a personal trainer but can’t make it to the gym in person, or simply prefer the convenience of training at home. What’s included? Live one-to-one training via video call at a pre-arranged time A personalised workout tailored to you Guidance throughout the entire session Exercise demonstrations Immediate feedback and technique corrections Adjustments to the intensity and pace during the workout Warm-up and cool-down The opportunity to ask questions throughout the session This option may be a good fit for you if you want your trainer to be present throughout the entire workout to guide you, keep you motivated, correct your technique and take you through the session step by step.